Put around head.
Use light weights and be careful.
Harness, continued. To attach the plates to the neck harness, stand up and put the harness on your head. While standing attach the plate.
Tip I have found it is not a good idea to attach the plate while the plate is on the ground.
Caution This can cause strain on your neck as you try to lift it off the ground. Be careful and start light.
SET 1: 10 repetitions x 10 pounds
SET 2: 10 repetitions x 5 pounds
Isolated. Neck harness exercises are isolated exercises. They are less important for total-body muscle gain. Doing heavy barbell squats could develop your neck more.
Tip Muscle development is a complex process. Exercise changes the hormone balance in the body's tissues.
And This causes muscles to enlarge and grow stronger—even those muscles you have not worked.
Injuries. Neck injuries are common in athletics. It is unclear whether doing weight training workouts targeting the neck reduces these.
Tip In one study, head and neck injuries were the second most common kind in football players.
Quote It was detected that lower-extremities were the most commonly affected body parts and the upper-extremity injuries and the head and neck injuries were the second and third most commonly seen injuries, respectively.