Garlic. In bodybuilding, any supplement that helps hormone balances should be considered. Garlic is a seasoning, but also an herbal supplement. It garlic may increase testosterone.
Garlic benefits. Garlic may enhance protein synthesis, increase muscle and boost gains. Scientific research has found that garlic increases T. This leads to more muscle mass.
Testosterone. In a study, rats were fed high-protein diets, similar to the diets bodybuilders will consume. The 2 groups of rats in the study were fed the same diet.
Note The first group was also given a garlic supplement. At the end, garlic-fed rats had a greater level of testosterone.
Note 2 The garlic-fed rats had a higher nitrogen balance. This chemical balance leads to muscle growth.
Warning More garlic is not better. Extreme high-garlic diets reduce T—don't eat too much.
Quote These results suggest that dietary supplementation with... garlic alters hormones associated with protein anabolism by increasing testicular testosterone and decreasing plasma corticosterone in rats fed a high protein diet.