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4 AM Workouts4AM exercise is possible and a good idea. Early exercise will help you stay motivated.
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Lifting early. In bodybuilding, and other fitness endeavors, early exercise has special benefits. It helps us maintain a routine, and keeps us fresh for hard work.
Some research. Early workouts are easier to keep up. Let us review some of the literature. One book I consulted was the Fitness Professional's Handbook.
Early exercise. The book I researched suggests morning exercise is often easiest. There are fewer things to do in the morning. People are less fatigued.
Benefits of morning:
Exercising in the morning may be easier to stick with than exercising during the day when numerous demands compete for time. (Fitness Professional's Handbook) MORNING: -distractions -fatigue +energy
Benefits, early workout. Endorphins are chemicals released by workouts. They make me feel even more positive. I am usually done with my workout by 6 AM.
And After that point, the worries in my life, the constant burden of stress, start to push me back down.
Also It is easier to work out when you enjoy doing it. This means it is probably a bad idea to do anything you hate.
Workout benefits:
1. Endorphins (physical feeling) 2. Enjoyment (psychological) 3. Accomplishment (psychological)
Waking up. Getting up early to exercise is a hard thing to do. But it may also be rewarding. I encourage everyone to try this—see if you can do it regularly before giving up.
And If you have done the early-morning routine before, and disliked it, then you know better than to try it again.
But If you have not, I recommend that you try an early morning workout routine. Go to bed earlier and see if you get up earlier.
First benefit. Getting up early to exercise is intuitive. It is automatic. Think about it—what else is there to do at 4 or 5 AM? There are not many options for entertainment.
Info The stock market is not open, no one is around to call on your phone, you won't get any calls.
And Most restaurants are not open, stores are not open, and no one is at your workplace.
So Exercise is more automatic because there are no other temptations at this time of day.
Diet. Because you recently exercised, you will also be more likely to stick to your diet. The early exercise seems to help people stay motivated throughout the day.
A summary. With early morning workouts, you keep exercising and this yields the best results. Lifters who wake early to work out get the best results.
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